:root{--g:#2E7D32;--gd:#1B5E20;--bg:#F5F0E6;--br:#5D4037;--tx:#263238;--mut:#6b7280}
*{box-sizing:border-box;margin:0;padding:0}
body{font-family:system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;background:var(--bg);color:var(--tx);min-height:100vh}
button{font:inherit;cursor:pointer;border:0;background:none}
.hidden{display:none!important}
.topbar{position:sticky;top:0;z-index:20;background:rgba(245,240,230,.92);backdrop-filter:blur(6px);border-bottom:1px solid #e7e0d2;padding:12px 20px}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--g);max-width:900px;margin:0 auto}
.brand strong{display:block;font-size:20px}
.brand small{display:block;font-size:10px;letter-spacing:2px;color:var(--br)}
.wrap{max-width:680px;margin:0 auto;padding:32px 22px 60px}
.center{text-align:center}
h1{font-size:44px;color:var(--g);font-weight:800}
h2{font-size:28px;color:var(--g);font-weight:800;line-height:1.2}
.lead{color:var(--br);font-size:18px;margin:12px 0 30px}
.feat{display:flex;gap:14px;align-items:flex-start;background:#fff;border-radius:18px;padding:18px;margin-bottom:14px;box-shadow:0 2px 10px rgba(0,0,0,.04);text-align:left}
.feat .ic{width:44px;height:44px;border-radius:12px;background:rgba(46,125,50,.1);display:flex;align-items:center;justify-content:center;font-size:22px;flex-shrink:0}
.feat h3{font-size:17px;color:var(--tx)}
.feat p{color:var(--mut);font-size:14px;margin-top:3px}
.btn{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;background:var(--g);color:#fff;font-size:20px;font-weight:700;height:62px;border-radius:18px;box-shadow:0 10px 24px rgba(46,125,50,.25);transition:.2s}
.btn:hover{background:var(--gd);transform:translateY(-1px)}
.btn.out{background:#fff;color:var(--g);border:2px solid var(--g);box-shadow:none;font-size:16px;height:52px}
.ghost{color:var(--br);font-weight:600;padding:8px 0}
.stephead{display:flex;justify-content:space-between;align-items:center;margin-bottom:22px;color:var(--br);font-size:14px}
.bar{height:8px;background:#e5e7eb;border-radius:9px;overflow:hidden;margin-bottom:38px}
.bar i{display:block;height:100%;background:var(--g);transition:width .4s}
.qicon{display:inline-flex;width:58px;height:58px;border-radius:50%;background:rgba(46,125,50,.1);align-items:center;justify-content:center;font-size:28px;margin-bottom:10px}
.sub{color:var(--br);font-size:17px;margin:8px 0 26px}
.opt{width:100%;text-align:left;background:#fff;border:2px solid #f0f0f0;border-radius:18px;padding:20px 22px;margin-bottom:14px;display:flex;justify-content:space-between;align-items:center;transition:.2s}
.opt:hover{border-color:rgba(46,125,50,.35);box-shadow:0 4px 14px rgba(0,0,0,.06)}
.opt b{display:block;font-size:19px;color:var(--tx)}
.opt span{display:block;font-size:14px;color:var(--mut);margin-top:3px}
.opt.sel{background:var(--g);border-color:var(--g)}
.opt.sel b,.opt.sel span{color:#fff}
.opt .ck{background:#fff;color:var(--g);border-radius:50%;width:24px;height:24px;display:flex;align-items:center;justify-content:center;font-weight:900}
.review{background:#fff;border-radius:18px;overflow:hidden;box-shadow:0 6px 20px rgba(0,0,0,.06);margin:24px 0}
.review .row{display:flex;justify-content:space-between;align-items:center;padding:16px 20px;border-bottom:1px solid #f1f1f1}
.review .row:last-child{border:0}
.review small{color:var(--mut);display:block}
.review b{font-size:17px}
.note{color:var(--mut);font-size:13px;margin-top:12px;text-align:center}
.desc{background:#fff;border-left:5px solid var(--g);border-radius:12px;padding:14px 16px;color:var(--br);margin:16px 0 22px}
.day{background:#fff;border-radius:16px;margin-bottom:12px;overflow:hidden;box-shadow:0 2px 10px rgba(0,0,0,.04)}
.day>button{width:100%;display:flex;justify-content:space-between;align-items:center;padding:18px 20px;font-size:18px;font-weight:700;color:var(--g)}
.day .meals{padding:0 14px 14px}
.meal{width:100%;text-align:left;display:flex;justify-content:space-between;gap:10px;align-items:center;border:1px solid #f0ece3;background:#fcfbf8;border-radius:12px;padding:12px 14px;margin-top:8px}
.meal:hover{border-color:rgba(46,125,50,.4)}
.meal small{display:block;font-size:11px;text-transform:uppercase;letter-spacing:1px;color:var(--br);font-weight:700}
.meal b{display:block;color:var(--tx);font-size:15px;margin-top:2px}
.meal em{font-style:normal;color:var(--mut);font-size:13px;white-space:nowrap}
.card{background:#fff;border-radius:18px;padding:22px;margin:26px 0;box-shadow:0 2px 10px rgba(0,0,0,.04)}
.card h3{color:var(--g);font-size:22px;margin-bottom:12px}
.cat{margin-top:14px}
.cat h4{color:var(--br);font-size:15px;margin-bottom:6px}
.cat li{list-style:none;padding:5px 0;border-bottom:1px dashed #eee;font-size:15px}
.cat li:before{content:"☐ ";color:var(--g)}
.actions{display:grid;gap:12px}
.modal{position:fixed;inset:0;z-index:50;background:rgba(0,0,0,.6);display:flex;align-items:center;justify-content:center;padding:16px}
.mbox{background:#fff;max-width:640px;width:100%;max-height:90vh;border-radius:18px;border-top:8px solid var(--g);display:flex;flex-direction:column;overflow:hidden}
.mhead{padding:20px 22px;border-bottom:1px solid #f1f1f1;position:relative}
.mhead .tag{color:var(--g);font-size:12px;font-weight:800;letter-spacing:1px}
.mhead h2{margin:6px 40px 12px 0;font-size:24px}
.mhead .x{position:absolute;right:14px;top:14px;font-size:22px;color:#999}
.wa{border:1px solid var(--g);color:var(--g);border-radius:9px;padding:7px 12px;font-size:14px;font-weight:600}
.mbody{overflow-y:auto;padding:20px 22px;background:#F9FAFB}
.meta{background:#fff;border:1px solid #f1f1f1;border-radius:10px;padding:12px;color:var(--br);font-size:14px;margin-bottom:18px}
.mbody h4{color:var(--br);border-bottom:1px solid rgba(46,125,50,.2);padding-bottom:6px;margin:14px 0 10px}
.mbody li{margin:0 0 8px 18px;font-size:14px;line-height:1.5}
.mfoot{padding:14px 22px;border-top:1px solid #f1f1f1}
.toast{position:fixed;bottom:20px;left:50%;transform:translateX(-50%);background:var(--tx);color:#fff;padding:12px 18px;border-radius:12px;z-index:60;font-size:14px}
@media print{.topbar,.actions,.modal,.noprint{display:none!important}.day .meals{display:block!important}body{background:#fff}}